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Qigong, yoga and tai chi are practices developed to direct and calm the mind while assisting with the release of physical and mental tension. These practices encourage the practitioner to develop a greater sense of self-awareness and functionality.

Reiki is a relaxation and stress reduction technique. It encourages the reception of universal healing energy.

Through their evolution into modern times these practices can be applied to anyone seeking to cultivate a sense of inner peace and personal growth.

This peace resonates into each interaction and experience.

Here, you will find class offerings and information to encourage your practice.

Develop a practice that supports your highest good and greatest healing!

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Classes emphasize Five Element Theory, a methodology that embraces constant change, the dynamic of yin (cooling, inward, nourishing) and yang (warming, outward, energizing), further divided into relatable elements.

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I am Laura Budde, a continual student, practitioner and instructor of qigong, yoga, tai chi and reiki.

Since 2019 I have taught over 2000 classes in-person and online with students ages three to 85 years old.

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I am a graduate of Chatham University's Integrative Health Studies Bachelor of Arts Program (2015), my trainings/certifications include 200 & 300 hour Yoga Teacher Trainings , Therapeutic Yoga Level 1 & 2, Usui Reiki Ryoho Levels 1 & 2, Tai Chi for Health, Five Element Qigong & Usui Holy Fire III World Peace Reiki Master

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Contact me for an updated schedule of classes, to schedule a Reiki Session or with questions.

 

Listen to my interview on the podcast Your Spiritual Journey to get to know a little more about me.

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