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Qigong is an umbrella term for a variety of practices used in the cultivation (gong) of qi (life-force/energy). These practices originated in ancient China and include posture, movement, breath awareness, visualization and acupressure. 

Yoga describes disciplines developed in ancient India for the purpose of reducing the fluctuations of the mind to achieve a sense of oneness. 

Tai Chi is a combination of martial arts and qigong in a structured form embodying the balance of yin and yang (complementary opposites).

Reiki is a Japanese relaxation and stress reduction technique that encourages the free flow of universal healing energy.

A common thread throughout these practices is doing our best to live in harmony with nature, the self and others. Through their evolution into modern times these philosophies of living can be applied to anyone seeking to cultivate a sense of inner peace and personal growth.

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Your intention and daily effort enriches your life and carries into each interaction and experience.

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 My intention is to share what I find beneficial and to encourage you. Take only what resonates and leave the rest behind.

Develop a practice that supports your highest good and greatest healing!

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I am Laura Budde, a continual student, practitioner and instructor of qigong, yoga, tai chi and reiki.

Since 2019 I have taught over 3000 classes in-person and online with students ages three to 85 years old.

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Graduate of Chatham University's Integrative Health Studies Bachelor of Arts Program (2015),

500 Hour Experienced Yoga Teacher, Tai Chi for Health Instructor,

Five Element Qigong Instructor & Usui Holy Fire III World Peace Reiki Master/Teacher

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Listen to my interview on the podcast Your Spiritual Journey to get to know a little more about me.

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