The better we care for ourselves and foster our own healing and growth,
the more we feel connected with the world around us, encourage others, and live intentionally.

Fall Six-Week Session of Classes
Week of September 8th through the week of October 13th
Classes held in six-week sessions to encourage commitment to your practice
Forest Hills Yoga Studio
Franklin Centre - 4240 Greensburg Pike #103
8 spots available for each class time - classes typically fill.
Registration/payment for entire session is required
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Tuesday Morning Yoga 10:00am - 11:00am & 11:30am - 12:30pm
Tuesday Evening Yoga 5:30pm - 6:30pm
Wednesday Tai Chi for Health Part 1 5:00pm - 6:00pm (continuation from previous session)
Wednesday Therapeutic Yoga 6:15pm - 7:30pm
Thursday Morning Yoga 10:00am - 11:00am
Thursday Evening Yoga 5:00pm - 6:00pm & 6:30pm - 7:30pm
Cost: $60 for six-weeks of one small, accessible, friendly class
There are scholarship dollars available!
If you would like to utilize a subsidy or full payment for a class please let me know.
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Waverly Presbyterian Church
590 S. Braddock Ave.
$10 Drop-ins welcome for Five Element Qigong
Five Element Qigong Fridays from 10:00am - 10:45am
Tai Chi for Health Part 1 (Beginner Friendly!)
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COST: $60 for six-weeks of one class or $10 Qigong drop-ins
There are scholarship dollars available!
If you would like to utilize a subsidy or full payment for a class please let me know.
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