Monday Exercise Classes with Sue

Six Weeks of Classes: September 14 - October 26 (no class 10/12)

10:00am Chair Yoga for Bone Health

Chair yoga offers an enjoyable way to improve strength, balance and mobility for easier everyday movement. It promotes bone health by building functional stability throughout the body and safely strengthening key muscle groups that promote good posture. Classes combine a vinyasa style flow chair-supported weight-bearing yoga poses, core strengthening work, and resistance exercises all while minimizing stress on sensitive joints.

A stable chair makes weight-bearing poses safer and more accessible, helping stimulate bone remodeling in the hips, spine, and wrists while reducing excess joint-strain. Mindful movement and conscious breathing assist the regulation of the nervous system, helping you feel more connected, energized and confident in your body. Chairs and other props provided, no need to bring a mat.

11:30am Belly Dance for Fun & Fitness

Belly dancing is an ancient art form that has become a popular form of exercise. This class is fun while providing you with a low-impact workout. Increase muscle tone, improve posture and flexibility. Belly dancing targets the muscles of the core as we stretch and tone abdominal and back muscles with the signature circular movements of middle eastern belly dance. Belly dancing is considered a weight bearing exercise, which adds the additional benefits of increased bone strength and osteoporosis prevention.

Enjoy practicing dance rhythms and flowing, circling and swaying movements. No dance experience is needed, just come ready to move and have fun!

Cost: $60 for six-weeks of one class or $10 per class

Contact Sue for details & to register/pay: 

slembeckedens@gmail.com, 814.548.6667

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