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Five Element Qigong

Qigong is the practice of working with the life energy that circulates within and outside of ourselves. This is accomplished through posture, gentle movements, self-massage, breath awareness and visualization, strengthening our connection to the rhythms of nature.

Based in Taoist Five Element Theory, this practice highlights the dynamic relationship between yin (inward, cooling, receptive) and yang (outward, warming, expressive) encouraging the flow of qi to optimize functionality.

This practice requires no props and can be enjoyed standing or seated in a chair.

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Fundamentals of Sun Style Tai Chi & Qigong

This exploration into tai chi and qigong movements and principles is appropriate for beginners and those looking to deepen their existing practice.

Both tai chi and qigong incorporate movement, posture and breathing exercises based on the observation of nature. Qigong is generally more free form with the focus on cultivating internal energy while tai chi possesses a complexity that stimulates muscle memory and cognitive function.

Sun Style Tai Chi is the youngest of the official tai chi forms. It promotes balance and the utilization of healing qigong to encourage inner peace and the smooth flow of qi.

We will work with both qigong and tai chi with the goal of cultivating internal energy and enjoying the benefits to daily life that regular practice has to offer.

This practice requires no props and can be enjoyed standing or seated in a chair.

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Yoga

Nurture a meaningful yoga practice that promotes a balanced body and mind.

Classes incorporate gentle and hatha yoga with strengthening and restorative postures. Sequencing and anatomical awareness is structured to increase enjoyment and accessibility.

Whether you have an established yoga practice or are interested in trying it out for the first time you will be encouraged to listen to your body, and make adjustments that speak to your experience.

This class requires a yoga mat and a towel or blanket, with yoga blocks and a strap highly suggested.

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Therapeutic Yoga

Incorporate supported restorative postures, gentle yoga, breath-awareness, self-massage and guided meditation to assist in the release of physical and emotional holding patterns.

This nurturing practice utilizes conscious relaxation to help nourish the systems of the body and support your innate healing ability.

Practicing in your home, with easy to come by props such as blankets and pillows, encourages the development of your sacred practice space and more regular self-care.

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Tai Chi for Health

Learn a complete tai chi form: Tai Chi for Arthritis and Fall Prevention Part , while familiarizing yourself with tai chi and qigong principles over the course of this twelve-week session.

 Developed by the Tai Chi for Health Institute, this form focuses on posture and stability, incorporating movements that help to open the joints while soothing the mind.

Tai chi is a moving meditation and this form is accessible and enjoyable to learn.

https://taichiforhealthinstitute.org/

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