The better we care for ourselves and foster our own healing and growth,
the more we feel connected with the world around us, encourage others, and live intentionally.

Nurturing the Nature Within
Mindfulness & Movement Program for Children & Educators/Caregivers

What are we doing?
gentle movements
healing sounds
self-massage
breath awareness
guided imagery
connection to nature
How is it helpful?
relaxation
calm
mental clarity
coordination
mind/body connection
encourages kindness
The Friendly Tree Program
Follows the life within and around a tree in the forest. From shaking your leaves to picking magical fruit, tapping sunlight on your face to holding the moon between your hands, these movements will leave you feeling relaxed and imaginative.
Two styles of in-person presentation:
Along with each presentation, I provide a colorful poster, handouts and unlimited access to recordings
1. Educator/Parent/Caregiver Development
60 Minute Presentation - Great for a teacher development day, library event or group gathering
Definitions, background and enjoyment of the Friendly Tree Experience
Reinforcement of movements and story-line
Guided meditation
Time for questions and connection afterward
2. Practice with Children and Educator/Parent/Caregivers
30 Minute Practice - Perfect for a classroom setting, library event or group gathering.
Enjoyment of the Friendly Tree Experience without detailed explanations
Time for questions and connection afterward
What is the cost?
In an effort to allow for the greatest accessibility, I am not charging for these presentations and materials.
Any financial contributions to support the costs associated with this program are appreciated.
Contributions can be made via Paypal: paypal.me/LaurakBudde
or Venmo: @buddelk
Please email me with interest and we can schedule a call to answer questions and set a date!